CFS Workout July 5th to July 9th

Monday’s Workout 

Part 1

3×3 Pause Deadlift

Part 2

5 Rounds For Time

250m Row

75 Double Unders

2 Minute Rest

Wednesday’s Workout

Part 1

4 Rounds For Time

15 Chest to Bar Pull Ups

15 Thrusters

Part 2

3 Sets

3 Bent Over Row

Right into 

Max Ring Rows

Thursday’s Workiout

3 Rounds For Time

800m Run

50 Sit Ups

20 1-Arm Devil Press

Friday’s Workout

Part 1

3×3 Dumbbell Overhead Lunge

Part 2

90s On, 90s Off x 5 Rounds

20 DB 1-Arm Overhead Lunge

Max Calorie Bike

Saturday’s Workout

Part 1

3×3 Bar Dips

Part 2

5 Rounds For Time

10 Strict Chin Ups

15 Ring Push Ups

20 Box Jumps