Monday’s Workout
Part 1
Find 5 Rep Max Shoulder Press
Part 2
5 Rounds For Reps
1 Minute Max Handstand Push Ups
1 Minute Rest
1 Minute Max Calorie Row
1 Minute Rest
Tuesday’s Workout
3 Rounds For Time
21 Calorie Bike
15 Deadlifts
9 Bar Muscle Ups
10 Minute Rest
3 Rounds For Time
21 Calorie Row
15 GHD Sit Ups
9 Power Snatch
Wednesday’s Workout
Part 1
3×5 Back Squat
Part 2
6 Rounds For Time
15 Medball Cleans
100m Farmers Walk
200m Sprint
2 Minute Rest
Thursday’s Workout
“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Friday’s Workout
AMRAP 8
100 Double Unders
20 Power Cleans
4 Minute Rest
AMRAP 8
100 Double Unders
20 Power Cleans
Saturday’s Workout
Part 1
4×10 Front Rack Step Ups
Part 2
Teams of 3
AMRAP 10
Rope Climbs
Part 3
Teams of 2
1 Minute Row
2 Minute Row
3 Minute Row