Monday
AMRAP 5
5 Strict Handstand Push Ups
5 Power Snatch
3 Minute Rest
AMRAP 5
7 Box Jumps
7 Push Press
3 Minute Rest
AMRAP 5
9 Pull Ups
9 Overhead Squats
Tuesday
8 Rounds For Time
400m Run
1 Minute Rest
Wednesday
5-5-5-5-5
Bench Press
Thursday
“Jerry”
For Time
1 Mile Run
2,000m Row
1 Mile Run
Friday
Partner WOD
4 Rounds For Time
50 Calorie Bike
50 Sit Ups
50 Burpees
**Split up reps as you want**
Saturday
1-1-1-1-1-1-1-1-1-1
Back Squat