Monday’s Workout
Part 1
3×3 Single Arm Dumbbell Press
Part 2
5 Rounds
AMRAP 3
750m Bike
Max DB Hang Clean and Jerks
Rest 3 Minutes
Tuesday’s Workout
For Time
2000m Row
100 GHD Sit Ups
50 Ring Rows
Wednesday’s Workout
Part 1
3×5 Front Rack Lunge
Part 2
2 Rounds For Time
400m Run
25 Front Rack Lunges
100 Double Unders
Thursday’s Workout
Part 1
3×5 Hang Power Snatch
Part 2
AMRAP 10
10 Hang Power Snatches
10 Hand Release Push Ups
Friday’s Workout
CrossFit Open 20.2
TBA
Saturday’s Workout
Part 1
3×5 Strict Bar Muscle Ups
Part 2
5 Rounds For Time
5 Bar Muscle Ups
10 Calorie Bike
15 Wall Balls