CFS Workout October 21st to October 26th

Monday’s Workout

Part 1

3×3 Single Arm Dumbbell Press

Part 2

5 Rounds

AMRAP 3

750m Bike

Max DB Hang Clean and Jerks

Rest 3 Minutes

Tuesday’s Workout

For Time

2000m Row

100 GHD Sit Ups

50 Ring Rows

Wednesday’s Workout

Part 1

3×5 Front Rack Lunge

Part 2

2 Rounds For Time

400m Run

25 Front Rack Lunges

100 Double Unders

Thursday’s Workout

Part 1

3×5 Hang Power Snatch

Part 2

AMRAP 10

10 Hang Power Snatches

10 Hand Release Push Ups

Friday’s Workout

CrossFit Open 20.2

TBA

Saturday’s Workout

Part 1 

3×5 Strict Bar Muscle Ups

Part 2

5 Rounds For Time

5 Bar Muscle Ups

10 Calorie Bike

15 Wall Balls