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CFS Workout October 8th to October 13th

Monday’s Workout

Partner Workout

10 Rounds For Time

500m Row

50 Ft DB Front Rack Lunge

Tuesday’s Workout


Bench Press

Wednesday’s Workout

“Filthy Fifty”

For Time

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Hip Extensions

50 Wall Balls

50 Burpees

50 Double Unders

Thursday’s Workout


3 Strict Pull ups

6e DB Power Snatch

9 Box Jumps

Friday’s Workout

20 Rep Max Back Squat

Saturday’s Workout

10 Rounds For Time

10 Push Press

100m Sprint

30s Rest