Monday’s Workout
Partner Workout
10 Rounds For Time
500m Row
50 Ft DB Front Rack Lunge
Tuesday’s Workout
3-3-3-3-3
Bench Press
Wednesday’s Workout
“Filthy Fifty”
For Time
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Hip Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Thursday’s Workout
AMRAP 12
3 Strict Pull ups
6e DB Power Snatch
9 Box Jumps
Friday’s Workout
20 Rep Max Back Squat
Saturday’s Workout
10 Rounds For Time
10 Push Press
100m Sprint
30s Rest