Monday’s Workout
Part 1
EMOM 10
5 Touch and Go Power Cleans
Part 2
EMOM 10
5 Shoulder Press
Tuesday’s Workout
“Kelly”
5 Rounds For Time
400m Run
30 Box Jumps
30 Wall Balls
Wednesday’s Workout
Partner WOD
AMRAP 20
3 Legless Rope Climbs
15 GHD Sit Ups
Thursday’s Workout
3 Rounds For Time
800m Run
90s Rest
Friday’s Workout
CrossFit Open 19.5
TBA
Saturday’s Workout
AMRAP 12
10 DB.Deadlifts
10 Burpees
10 DB Squats
10 Chin Ups