Monday’s Workout

Part 1

EMOM 10

5 Touch and Go Power Cleans

Part 2

EMOM 10

5 Shoulder Press

Tuesday’s Workout

“Kelly”

5 Rounds For Time

400m Run

30 Box Jumps

30 Wall Balls

Wednesday’s Workout

Partner WOD

AMRAP 20

3 Legless Rope Climbs

15 GHD Sit Ups

Thursday’s Workout

3 Rounds For Time

800m Run

90s Rest

Friday’s Workout

CrossFit Open 19.5 

TBA

Saturday’s Workout

AMRAP 12

10 DB.Deadlifts

10 Burpees

10 DB Squats

10 Chin Ups