CFS Workouts April 11th to April 16th

Monday’s Workout

3 Rounds For Time

500m Row

21 Burpees

400m Run

3 Minute Rest

Tuesday’s Workout

Part 1

2×10 Deadlifts

Part 2

For Time

30 Deadlifts

1 Minute Handstand Hold

20 Deadlifts

1 Minute Handstand Hold

10 Deadlifts

1 Minute Handstand Hold

Wednesday’s Workout

Part 1

2×10 Supinated Bent Over Row

Part 2

Tabata

Ring Rows

Calorie Bike

Goblet Squat

Thursday’s Workout

Partner WOD

AMRAP 25

10 Box Jumps

1 Minute L-Sit

100m Farmers Carry

Friday’s Workout

Part 1

2×10 Front Rack Front Foot Elevated Split Squat

Part 2

Every 2:30m X 6 Rounds

16 DB Snatch

20 Lunges

50 Double Unders

Saturday’s Workout

Part 1

2×10 Shoulder Press

Part 2

For Time

800m Run

-Then-

10 Rounds

5 Strict Chest to Bar Pull Ups

10 Dumbbell Shoulder Press

15 Air Squats

-Then-

800m Run