Monday’s Workout
3 Rounds For Time
500m Row
21 Burpees
400m Run
3 Minute Rest
Tuesday’s Workout
Part 1
2×10 Deadlifts
Part 2
For Time
30 Deadlifts
1 Minute Handstand Hold
20 Deadlifts
1 Minute Handstand Hold
10 Deadlifts
1 Minute Handstand Hold
Wednesday’s Workout
Part 1
2×10 Supinated Bent Over Row
Part 2
Tabata
Ring Rows
Calorie Bike
Goblet Squat
Thursday’s Workout
Partner WOD
AMRAP 25
10 Box Jumps
1 Minute L-Sit
100m Farmers Carry
Friday’s Workout
Part 1
2×10 Front Rack Front Foot Elevated Split Squat
Part 2
Every 2:30m X 6 Rounds
16 DB Snatch
20 Lunges
50 Double Unders
Saturday’s Workout
Part 1
2×10 Shoulder Press
Part 2
For Time
800m Run
-Then-
10 Rounds
5 Strict Chest to Bar Pull Ups
10 Dumbbell Shoulder Press
15 Air Squats
-Then-
800m Run