Monday’s Workout
AMRAP 20
250m Row
200m Run
15 Toes to Bar
Tuesday’s Workout
5-3-3-1-1-1-1-1
Bench Press
Tabata Push Ups
Wednesday’s Workout
Part 1
Every 3 Minutes For 3 Rounds
Max Strict Pull Ups
Part 2
5 Rounds-Every 4 Minutes
10 DB Goblet Squats
50 DB Step Back Lunges
Max Pull Ups
Rest 1 Minute
Thursday’s Workout
3 Cycles Of
3 Rounds
60 Double Unders
9 Kettlebell Swings
Rest 5 Minutes
Friday’s Workout
Part 1
Every 3 Mintues For 5 Rounds
1 Snatch Deadlift
1 Hang Squat Snatch
1 Squat Snatch
Part 2
AMRAP 10
10 Ring Dips
10 Power Snatches
Saturday’s Workout
Partner WOD
2000m Bike
100 Wall Balls
100 Partner Sit Ups
100 Burpees
2000m Bike