Monday’s Workout
Lynne
5 Rounds For Time
Max Bodyweight Bench Press
Max Pull Ups
Rest as Needed
Tuesday’s Workout
Teams of 3
4 Rounds Each
21 Calorie Row
27 GHD Sit Ups
9 Squat
Wednesday’s Workout
Part 1
3x5e Hang Power Snatch
Part 2
3 Rounds For Time
15 Hang Power Snatch
75 Double Unders
Thursday’s Workout
Part 1
3×5 Weighted Chest to Bar Pull Ups
Part 2
AMRAP 20
5 Strict C2B Pull Ups
10 Ring Push Ups
20 Box Step Ups
Friday’s Workout
6 Rounds
200m Run
14 Box Jump Overs
5 Minute Rest
6 Rounds
600m Bike
7 Strict Knees to Elbows
Saturday’s Workout
Part 1
3×5 Pause Back Squat
Part 2
5 Rounds
30s on 30s Off
Back Squat
Row For Calories
Strict Handstand Push Ups