Monday’s Workout

Lynne

5 Rounds For Time

Max Bodyweight Bench Press

Max Pull Ups

Rest as Needed

Tuesday’s Workout

Teams of 3

4 Rounds Each

21 Calorie Row

27 GHD Sit Ups

9 Squat

Wednesday’s Workout

Part 1

3x5e Hang Power Snatch

Part 2

3 Rounds For Time

15 Hang Power Snatch

75 Double Unders

Thursday’s Workout

Part 1

3×5 Weighted Chest to Bar Pull Ups

Part 2

AMRAP 20

5 Strict C2B Pull Ups

10 Ring Push Ups

20 Box Step Ups

Friday’s Workout

6 Rounds 

200m Run

14 Box Jump Overs

5 Minute Rest

6 Rounds 

600m Bike

7 Strict Knees to Elbows

Saturday’s Workout

Part 1

3×5 Pause Back Squat

Part 2

5 Rounds

30s on 30s Off

Back Squat

Row For Calories

Strict Handstand Push Ups