Monday’s Workout
Part 1
5×1 Deficit Strict Handstand Push Ups
Part 2
21-15-9
Power Cleans
Handstand Push Ups
Tuesday’s Workout
EMOM 25
15 Pull Ups
25 GHD Sit Ups
45 Double Unders
15 Calorie Row
Rest
Wednesday’s Workout
3×4 Windmills R/L
3×8 KB Single Leg Deadlift
3x400m Suitcase Carry
3x30s Bike Sprint
Thursday’s Workout
“Nancy”
5 Rounds For Time
400m Run
15 Overhead Squats
Friday’s Workout
Morgan’s Bday WOD
26 Man Makers
-Rest-
2 Rounds
26 Burpees
13 Thrusters
Saturday’s Workout
AMRAP 20
2k Row
-In remaining time-
20 Push Press
20 Box Jumps