Monday’s Workout

Part 1

5×1 Deficit Strict Handstand Push Ups

Part 2

21-15-9

Power Cleans

Handstand Push Ups

Tuesday’s Workout

EMOM 25

15 Pull Ups

25 GHD Sit Ups

45 Double Unders

15 Calorie Row

Rest

Wednesday’s Workout

3×4 Windmills R/L

3×8 KB Single Leg Deadlift

3x400m Suitcase Carry

3x30s Bike Sprint

Thursday’s Workout

“Nancy”

5 Rounds For Time

400m Run

15 Overhead Squats

Friday’s Workout

Morgan’s Bday WOD

26 Man Makers

-Rest-

2 Rounds

26 Burpees

13 Thrusters 

Saturday’s Workout

AMRAP 20

2k Row

-In remaining time-

20 Push Press

20 Box Jumps