Monday’s Workout
“Chelsea”
EMOM 30
5 Pull Ups
10 Push Ups
15 Air Squats
Tuesday’s Workout
Part 1
5-5-5-5-5
Deadlifts
Part 2
Max Plank
Max Wall Sit
Wednesday’s Workout
21-15-9
Calorie Row
Sit Ups
45 Double Unders After Each Round
Thursday’s Workout
800m Run
4 Minute Rest
1 Mile Run
8 Minute Rest
800m Run
Friday’s Workout
AMRAP 12
4 Legless Rope Climbs
8 Squat Cleans
Saturday’s Workout
5-5-5
Strict Press
3-3-3
Push Press
1-1-1
Push Jerk