Monday’s Workout

DT

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Tuesday’s Workout

Nicole

AMRAP 20

400m Run

Max Pull Ups

Wednesday’s Workout

Part 1

500m Row For Time

Part 2

Annie

50-40-30-20-10

Double Unders

Sit Ups

Thursday’s Workout

Isabel

30 Snatches For Time

Friday’s Workout

Angie

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Saturday’s Workout

8am Class Only

CrossFit Total

1-1-1 Back Squat

1-1-1 Shoulder Press

1-1-1 Deadlift