Monday’s Workout
DT
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Tuesday’s Workout
Nicole
AMRAP 20
400m Run
Max Pull Ups
Wednesday’s Workout
Part 1
500m Row For Time
Part 2
Annie
50-40-30-20-10
Double Unders
Sit Ups
Thursday’s Workout
Isabel
30 Snatches For Time
Friday’s Workout
Angie
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Saturday’s Workout
8am Class Only
CrossFit Total
1-1-1 Back Squat
1-1-1 Shoulder Press
1-1-1 Deadlift