BENCHMARK WEEK!!
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Monday’s Workout
Part 1
5-3-3-2-2-1-1-1
Front Squat
Part 2
“Ellen”
3 Rounds For Time
20 Burpees
21 DB Snatches
12 DB Thrusters
Tuesday’s Workout
Part 1
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull Ups
Part 2
Practice L-Sits For 10 Minutes
Wednesday’s Workout
Part 1
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders
Part 2
5 Rounds For Time
500m Row
5 Minute Rest
Thursday’s Workout
Part 1
5-3-3-2-2-1-1-1
Power Clean and Jerk
Part 2
“Grace”
30 Clean and Jerks For Time
Friday’s Workout
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistol Squats
15 Pull Ups
Saturday’s Workout
“Fight Gone Bad”
3 Rounds For Reps
1 Minute Wall Balls
1 Minute Sumo Deadlift High Pull
1 Minute Box Jumps
1 Minute Push Press
1 Minute Calorie Row
1 Minute Rest