Monday’s Workout

1 Minute Squat Cleans

1 Minute Push Jerks

2 Minute Squat Cleans

2 Minute Push Jerks

3 Minute Squat Cleans

3 Minute Push Jerks

Tuesday’s Workout

AMRAP 20

400m Run

15 L-Pull Ups

15 Hip Extensions

Wednesday’s Workout

3 Rounds For Time

500m Row

21 Push Ups

15 Strict Toes to Rings

Thursday’s Workout

1-1-1-1-1

Overhead Squat

1-1-1-1-1

Front Squat

1-1-1-1-1

Back Squat

Friday’s Workout

4 Rounds Max Calorie/Reps

20 Second Bike

10 Second Rest

20 Second Burpee

10 Second Rest

20 Second Row

40 Second Rest

20 Second Row

10 Second Rest

20 Second Burpee

10 Second Rest

20 Second Bike

40 Second Rest

Saturday’s Workout

“Fran”

21-15-9

Thrusters

Pull Ups