Monday’s Workout
1 Minute Squat Cleans
1 Minute Push Jerks
2 Minute Squat Cleans
2 Minute Push Jerks
3 Minute Squat Cleans
3 Minute Push Jerks
Tuesday’s Workout
AMRAP 20
400m Run
15 L-Pull Ups
15 Hip Extensions
Wednesday’s Workout
3 Rounds For Time
500m Row
21 Push Ups
15 Strict Toes to Rings
Thursday’s Workout
1-1-1-1-1
Overhead Squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
Friday’s Workout
4 Rounds Max Calorie/Reps
20 Second Bike
10 Second Rest
20 Second Burpee
10 Second Rest
20 Second Row
40 Second Rest
20 Second Row
10 Second Rest
20 Second Burpee
10 Second Rest
20 Second Bike
40 Second Rest
Saturday’s Workout
“Fran”
21-15-9
Thrusters
Pull Ups