Monday’s Workout
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Tuesday’s Workout
5-5-5-5-5
Front Squat
Wednesday’s Workout
Tabata
Row For Calories
Sumo Deadlift High Pulls
Row For Calories
GHD Sit Ups
Thursday’s Workout
3 Rounds For Time
400m Run
20 DB Hang Squat Cleans
Friday’s Workout
Part 1
3-3-3-3-3
Push Press
Part 2
21-15-9
Push Press
Calorie Bike
Saturday’s Workout
21-18-15-12-9-6-3
Deadlifts
**3 Rope Climbs Between Rounds**