Monday’s Workout

Echo Press

For Time

30/25 Calorie Bike

10 Block HSPU

20/15 Calorie Bike

10 Block HSPU

20/15 Calorie Bike

10 Block HSPU

30/25 Calorie Bike

Tuesday’s Workout

Rinse ‘N’ Repeat

Every 2 Minutes

100m Run

8 Calorie Row

**Add 2 Calories Every Round**

Wednesday’s Workout

Hat Trick

3 Rounds For Time

100m Sprint

20 Wall Balls

6 DB Snatch

100m Sprint

4 Minute Rest

Thursday’s Workout

The Alpaca

For Time

126ft Sled Push

2 Legless Rope Climbs

20 KB Clean and Jerks

126ft Sled Push

2 Legless Rope Climbs

15 KB Clean and Jerks

126ft Sled Push

2 Legless Rope Climbs

10 KB Clean and Jerks

Friday’s Workout

Back Nine

For Time

54ft Yoke Carry 

2 Front Squats

3 Deadlifts

2 Front Squats

54ft Yoke Carry

Saturday’s Workout

Jackie PRO

For Time

1000m Row

50 Thrusters

30 Bar Muscle Ups