Monday’s Workout
Echo Press
For Time
30/25 Calorie Bike
10 Block HSPU
20/15 Calorie Bike
10 Block HSPU
20/15 Calorie Bike
10 Block HSPU
30/25 Calorie Bike
Tuesday’s Workout
Rinse ‘N’ Repeat
Every 2 Minutes
100m Run
8 Calorie Row
**Add 2 Calories Every Round**
Wednesday’s Workout
Hat Trick
3 Rounds For Time
100m Sprint
20 Wall Balls
6 DB Snatch
100m Sprint
4 Minute Rest
Thursday’s Workout
The Alpaca
For Time
126ft Sled Push
2 Legless Rope Climbs
20 KB Clean and Jerks
126ft Sled Push
2 Legless Rope Climbs
15 KB Clean and Jerks
126ft Sled Push
2 Legless Rope Climbs
10 KB Clean and Jerks
Friday’s Workout
Back Nine
For Time
54ft Yoke Carry
2 Front Squats
3 Deadlifts
2 Front Squats
54ft Yoke Carry
Saturday’s Workout
Jackie PRO
For Time
1000m Row
50 Thrusters
30 Bar Muscle Ups