Monday’s Workout
2,000m Row For Time
5-5-5-5-5
Weighted Chest to Bar Pull Up
Tuesday’s Workout
“Kelly”
5 Rounds For Time
400m Run
30 Box Jumps
30 Wall Balls
Wednesday’s Workout
21-15-9
Clean and Jerk
Calorie Bike
Thursday’s Workout
5-5-5-5-5
Front Squat
Friday’s Workout
“Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Saturday’s Workout
Partner WOD
AMRAP 30
200m Run
20 Deadlifts
20 Calorie Row