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CFS Workouts August 17th to August 22nd

Monday’s Workout

5 Rounds Each For Time

400m Run

15 Clean and Jerks

Rest 1:1

Tuesday’s Workout

AMRAP 10

25 Air Squats

50ft Handstand Walk

Wednesday’s Workout

AMRAP 20

12 Bench Press

12 Strict Pull Ups

Thursday’s Workout

AMRAP 12

5 Power Snatch

5 Box Jumps

Friday’s Workout

2-2-2-2-2-2-2-2-2-2

Zercher Squat

Saturday’s Workout

AMRAP 15

5 Strict Muscle Ups

15 GHD Sit Ups