Monday’s Workout
5 Rounds Each For Time
400m Run
15 Clean and Jerks
Rest 1:1
Tuesday’s Workout
AMRAP 10
25 Air Squats
50ft Handstand Walk
Wednesday’s Workout
AMRAP 20
12 Bench Press
12 Strict Pull Ups
Thursday’s Workout
AMRAP 12
5 Power Snatch
5 Box Jumps
Friday’s Workout
2-2-2-2-2-2-2-2-2-2
Zercher Squat
Saturday’s Workout
AMRAP 15
5 Strict Muscle Ups
15 GHD Sit Ups