Monday’s Workout
“Running DT”
5 Rounds For Time
400m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Tuesdays Workout
10-1 Minute Rounds
15 Calorie Bike
Max C2B Pull Ups
2 Minute Rest
Wednesday’s Workout
1-1-1-1-1-1-1
Front Squat
3-3-3-3-3
Press
Thursday’s Workout
For Time
800m Run
50 Kettlebell Swings
800m Run
50 GHD Sit Ups
Friday’s Workout
2 Rounds
10 Ring Muscle Ups
30 Lunges
3 Minute Rest
3 Rounds
20 Deficit Push Ups
40 Lunges
Saturday’s Workout
2-2-2-2-2
Squat Snatch