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CFS Workouts August 19th to August 24th

Monday’s Workout

“Running DT”

5 Rounds For Time

400m Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Tuesdays Workout

10-1 Minute Rounds

15 Calorie Bike

Max C2B Pull Ups

2 Minute Rest

Wednesday’s Workout


Front Squat



Thursday’s Workout

For Time

800m Run

50 Kettlebell Swings

800m Run

50 GHD Sit Ups

Friday’s Workout

2 Rounds 

10 Ring Muscle Ups

30 Lunges

3 Minute Rest

3 Rounds

20 Deficit Push Ups

40 Lunges

Saturday’s Workout


Squat Snatch