Monday’s Workout
Part 1
AMRAP 15
5 Strict C2B Chin Ups
20 Wall Balls
500m Bike
Part 2
3×5 Supinated Barbell Rows
Tuesday’s Workout
Partner WOD
100 Calorie Row
100 GHD Sit Ups
100 DB Bench Press
100 Box Jumps
100 Calorie Row
Wednesday’s Workout
Part 1
5 Rounds For Time
4 Power Cleans
8 Front Squats
12 Front Rack Lunge
Part 2
3×5 Power Clean
Thursday’s Workout
Part 1
4 Rounds For Time
400m Run
1 Minute Handstand Hold
Part. 2
3×5 Single Arm DB Press
Friday’s Workout
EMOM 21
Minute 1-15 Kettlebell Swings
Minute 2-12/9 Calorie Bike
Minute 3-1 Legless Rope Climb
Saturday’s Workout
Part 1
For Time
1000m Row
50 Lunges
30 Burpee to Target
Part 2
3x5e Back Rack Lunge