Monday’s Workout

Part 1

AMRAP 15

5 Strict C2B Chin Ups

20 Wall Balls

500m Bike

Part 2

3×5 Supinated Barbell Rows

Tuesday’s Workout

Partner  WOD

100 Calorie Row

100 GHD Sit Ups

100 DB Bench Press

100 Box Jumps

100 Calorie Row

Wednesday’s Workout

Part 1

5 Rounds For Time

4 Power Cleans

8 Front Squats

12 Front Rack Lunge

Part 2

3×5 Power Clean

Thursday’s Workout

Part 1

4 Rounds For Time

400m Run

1 Minute Handstand Hold

Part. 2

3×5 Single Arm DB Press

Friday’s Workout

EMOM 21

Minute 1-15 Kettlebell Swings

Minute 2-12/9 Calorie Bike

Minute 3-1 Legless Rope Climb

Saturday’s Workout

Part 1

For Time

1000m Row

50 Lunges

30 Burpee to Target

Part 2

3x5e Back Rack Lunge