Monday’s Workout
AMRAP 15
30 Calorie Row
25 DB Thrusters
20 Ring Dips
Tuesday’s Workout
5 Rounds For Time
50 Double Unders
30s L-Sit
Wednesday’s Workout
5-5-3-3-3-1-1-1-1
Power Clean
5-5-5-5-5
Weighted Pull Up
Thursday’s Workout
4 Rounds For Time
27 Calorie Bike
21 Pistol Squats
15 Handstand Push Ups
Friday’s Workout
For Time
400m Run
50 Power Snatches
400m Run
Saturday’s Workout
3-3-3-3-3
Back Squats