Monday’s Workout

For Time

1600m Run

3 Minute Rest

1200m Run

2 Minute Rest

800m Run

1 Minute Rest

400m Run

Tuesday’s Workout

Part 1

3 Sets

1 Hang Power Clean

1 Low Hang Power Clean

1 Power Clean

Part 2

4 Rounds For Time

10 Strict Pull Ups

15 Hang Power Cleans

Wednesday’s Workout

Part 1

3×3 Bench Press 31X1

Part 2

2 Rounds For Time

40 Calorie Row

50 Push Ups

40 DB Suitcase Lunges

Thursday’s Workout

Partner WOD

For Time

Switch Every 50 Reps

100 Calorie Bike

100 Box Jump Overs

100 GHD Sit Ups

Switch Every 25 Reps

50 Calorie Bike

50 Box Jumps Overs

50 GHD Sit Ups

Friday’s Workout

Part 1

3×3 Back Squat

Part 2

AMRAP 20

3 Wall Walks 

10 C2B Pull Ups

30 Air Squats

Saturday’s Workout

Part 1

3×3 Dead Stop DB Row

Part 2

Death By

2 DB Power Snatch + 1 DB Facing Burpee