Monday’s Workout
5 Rounds For Reps
1 Minute Dumbbell Bench
1 Minute Rest
1 Minute Chin Ups
1 Minute Rest
1 Minute Calorie Bike
1 Minute Rest
Tuesday’s Workout
For Time
20 Back Squats
2 Mile Run
20 Back Squats
Wednesday’s Workout
For Time
50 Box Jumps
50 GHD Sit Ups
50 Calorie Row
50 Dumbbell Step Ups
Thursday’s Workout
Helen
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull Ups
Friday’s Workout
3-3-3-3-3
Push Jerks
Saturday’s Workout
EMOM 15
Minute 1-15 Thrusters
Minute 2-30s L-Sit
Minute 3-60 Double Unders