Monday’s Workout

5 Rounds For Reps

1 Minute Dumbbell Bench

1 Minute Rest

1 Minute Chin Ups

1 Minute Rest

1 Minute Calorie Bike

1 Minute Rest

Tuesday’s Workout

For Time 

20 Back Squats

2 Mile Run

20 Back Squats

Wednesday’s Workout

For Time

50 Box Jumps

50 GHD Sit Ups

50 Calorie Row

50 Dumbbell Step Ups

Thursday’s Workout

Helen

3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups

Friday’s Workout

3-3-3-3-3

Push Jerks

Saturday’s Workout

EMOM 15

Minute 1-15 Thrusters

Minute 2-30s L-Sit

Minute 3-60 Double Unders