Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

CFS Workouts August 23rd to August 29th

Monday’s Workout

5 Rounds For Reps

1 Minute Dumbbell Bench

1 Minute Rest

1 Minute Chin Ups

1 Minute Rest

1 Minute Calorie Bike

1 Minute Rest

Tuesday’s Workout

For Time 

20 Back Squats

2 Mile Run

20 Back Squats

Wednesday’s Workout

For Time

50 Box Jumps

50 GHD Sit Ups

50 Calorie Row

50 Dumbbell Step Ups

Thursday’s Workout


3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups

Friday’s Workout


Push Jerks

Saturday’s Workout


Minute 1-15 Thrusters

Minute 2-30s L-Sit

Minute 3-60 Double Unders