Monday’s Workout

9 Rounds For Time

3 Rounds of

500m Bike

15 Shoulder Presses

3 Rounds of

500m Bike

12 Shoulder Presses

3 Rounds of

500m Bike

9 Shoulder Presses

Tuesday’s Workout

2 Rounds For Time

1 Mile Run

100 Sit Ups

Wednesday’s Workout

30 Squat Clean and Jerks For Time

Thursday’s Workout

4 Rounds For Time

500m Row

3 Minute Rest

Friday’s Workout

Double Helen

For Time

1200m Run

63 Kettlebell Swings

36 Pull Ups

800m Run

42 Kettlebell Swings

24 Pull Ups

400m Run

21 Kettlebell Swings

12 Pull Ups

Saturday’s Workout

Tabata Handstand Push Ups

1 Minute Rest

Tabata Pistol Squats

1 Minute Rest

Tabata Push Ups

1 Minute Rest