Monday’s Workout
9 Rounds For Time
3 Rounds of
500m Bike
15 Shoulder Presses
3 Rounds of
500m Bike
12 Shoulder Presses
3 Rounds of
500m Bike
9 Shoulder Presses
Tuesday’s Workout
2 Rounds For Time
1 Mile Run
100 Sit Ups
Wednesday’s Workout
30 Squat Clean and Jerks For Time
Thursday’s Workout
4 Rounds For Time
500m Row
3 Minute Rest
Friday’s Workout
Double Helen
For Time
1200m Run
63 Kettlebell Swings
36 Pull Ups
800m Run
42 Kettlebell Swings
24 Pull Ups
400m Run
21 Kettlebell Swings
12 Pull Ups
Saturday’s Workout
Tabata Handstand Push Ups
1 Minute Rest
Tabata Pistol Squats
1 Minute Rest
Tabata Push Ups
1 Minute Rest