Monday’s Workout
5-5-5-5-5
Deadlifts
5-5-5-5-5
Bent Over Row
Tuesday’s Workout
“Elizebeth”
21-15-9
Squat Cleans
Ring Dips
Wednesday’s Workout
Partner WOD
100 Calorie Row
100 DB Push Press
100 Strict Pull Ups
100 Calorie Row
Thursday’s Workout
1-1-1-1-1-1-1-1-1-1
Back Squat
-Then-
800m Sprint
Rest
400m Sprint
Rest
200m Sprint
Friday’s Workout
For Time
30 Calorie Bike
40 Toes to Bar
50 Burpee Box Jump Overs
40 Toes to Bar
30 Calorie Bike
Saturday’s Workout
25-20-15-10-5
Thrusters
Ring Rows