Monday’s Workout
Part 1
1-1-1-1-1-1-1
Split Jerks
Part 2
5-5-5-5-5
Dips
Tuesday’s Workout
“Eva”
800m Run
30 Kettlebell Swings
30 Pull Ups
Wednesday’s Workout
For Time
250m Row
25 Burpee Box Jumps
-3 Minute Rest-
250m Row
50 Front Squats
-3 Minute Rest-
250m Row
25 Burpee Box Jumps
Thursday’s Workout
3-3-3-3-3
Deadlift
Friday’s Workout
7 Rounds For Time
10 Overhead Squats
3 Rope Climbs
Saturday’s Workout
3 Rounds For Time
1000m Bike
15 DB Push press
15 Toes to Bar