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CFS Workouts August 27th to September 1st

Monday’s Workout

Part 1


Split Jerks

Part 2



Tuesday’s Workout


800m Run

30 Kettlebell Swings

30 Pull Ups

Wednesday’s Workout

For Time

250m Row

25 Burpee Box Jumps

-3 Minute Rest-

250m Row

50 Front Squats

-3 Minute Rest-

250m Row

25 Burpee Box Jumps

Thursday’s Workout



Friday’s Workout

7 Rounds For Time

10 Overhead Squats

3 Rope Climbs

Saturday’s Workout

3 Rounds For Time

1000m Bike

15 DB Push press

15 Toes to Bar