CFS Workouts August 29th to September 3rd

Monday’s Workout

Part 1

3×1 Power Snatch

Part 2

Open Workout 14.1

AMRAP 10

30 Double Unders

15 Power Snatch

Tuesday’s Workout

Part 1

3×1 Push Press

Part 2

5 Rounds For Time

15 Ring Rows

9 Push Press

400m Run

Wednesday’s Workout

For Time

100-75-50-25-50-75-100

Calorie Row

Thursday’s Workout

Part 1

3×1 Overhead Squats

Part 2

For Time

30 Overhead Squats

30 Clean and Jerks

Friday’s Workout

Part 1

3×1 Chin Up

Part 2

AMRAP 15

500m Bike

15 Strict Chin Ups

500m Bike

30 Sit Ups

Saturday’s Workout

For Time

100 DB Box Step Overs

50 Strict Handstand Push Ups

**Every 3 Minutes 200m Run**