Monday’s Workout
“Elizebeth”
21-15-9
Squat Cleans
Ring Dips
Tuesday’s Workout
5 Rounds For Time
20 Calorie Bike
15 Burpees
10 C2B Pull Ups
3 Minute Rest
Wednesday’s Workout
1-1-1-1-1-1-1-1-1-1
Deadlift
Thursday’s Workout
For Time
400m Run
100 Sit Ups
50 DB Lunges
400m Run
80 Sit Ups
40 DB Lunges
400m Run
60 Sit Ups
30 DB Lunges
400m Run
40 Sit Ups
20 DB Lunges
400m Run
20 Sit Ups
10 DB Lunges
Friday’s Workout
10 Rounds
30 Seconds-30 Double Unders
30 Seconds-1 Legless Rope Climb
30 Seconds-Rest
Saturday’s Workout
1-1-1-1-1-1-1
Clean and Jerk