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CFS Workouts August 31st to September 5th

Monday’s Workout

“Heavy DT”

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Tuesday’s Workout

Part 1


Part 2

Surprise Workout

Wednesday’s Workout

10 1 Minute Rounds

3 Thrusters

60ft Shuttle Sprint

Max Chest to Bar Pull Ups

2 Minute Rest

Thursday’s Workout


Back Squats

Friday’s Workout


For Time

50 Shoulder to Overhead

5 Rope Climbs

40 Burpees

5 Rope Climbs

30 Shoulder to Overhead

5 Rope Climbs

Saturday’s Workout

3 Rounds For Time

30 Wall Balls

30 Squat Snatches