Monday’s Workout
“Heavy DT”
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Tuesday’s Workout
Part 1
3-2-2-2-1-1-1-1-1
Part 2
Surprise Workout
Wednesday’s Workout
10 1 Minute Rounds
3 Thrusters
60ft Shuttle Sprint
Max Chest to Bar Pull Ups
2 Minute Rest
Thursday’s Workout
5-5-5-5-5
Back Squats
Friday’s Workout
“Fournier”
For Time
50 Shoulder to Overhead
5 Rope Climbs
40 Burpees
5 Rope Climbs
30 Shoulder to Overhead
5 Rope Climbs
Saturday’s Workout
3 Rounds For Time
30 Wall Balls
30 Squat Snatches