Monday’s Workout
3 Rounds For Time
800m Run
21 Toes to Bar
12 Deadlifts
Tuesday’s Workout
Part 1
2-2-2-2-2-2-2
Front Squats
Part 2
AMRAP 10
5 Strict Handstand Push Ups
10 Medball Cleans
Wednesday’s Workout
AMRAP 15
12 Muscle Ups
36 Kettlebell Swings
Thursday’s Workout
3 Rounds with a Partner
2m Max Calorie Row
2m Rest
2m Max Calorie Bike
2m Rest
2m Max Calorie Ski
2m Rest
2m Max Farmers Walk
2m Rest
Friday’s Workout
Part 1
3-3-3-3-3-3-3
Shoulder Press
Part 2
AMRAP 7
20 DB Push Press
40 Double Unders
Saturday’s Workout
For Time
21 Back Squats
42 GHD Sit Ups
15 Back Squats
30 GHD Sit Ups
9 Back Squats
18 GHD Sit Ups