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CFS Workouts August 6th to August 11th

Monday Workout

5-5-5 Overhead Squats

3-3-3 Snatch Balance

1-1-1 Squat Snatch

Tuesday Workout

3 Minutes Max Back Squats

3 Minutes Max Push Ups

2 Minute Max Back Squats

2 Minute Max Push Ups

1 Minute Max Back Squats

1 Minute Max Push Ups

Wednesday Workout

5 Rounds For Time

400m Run

15 Toes to Bar

Thursday Workout


Sumo Deadlift

Friday Workout


Strict Pull UpsĀ 

**50ft Overhead Walking Lunge Between Rounds**

Saturday Workout

Teams of 2

4 Rounds For Time

50 Calorie Row

50 DB Push Press

50s L-Sit