Monday Workout
5-5-5 Overhead Squats
3-3-3 Snatch Balance
1-1-1 Squat Snatch
Tuesday Workout
3 Minutes Max Back Squats
3 Minutes Max Push Ups
2 Minute Max Back Squats
2 Minute Max Push Ups
1 Minute Max Back Squats
1 Minute Max Push Ups
Wednesday Workout
5 Rounds For Time
400m Run
15 Toes to Bar
Thursday Workout
2-2-2-2-2-2-2-2-2-2-2
Sumo Deadlift
Friday Workout
15-12-9-6-3
Strict Pull Ups
**50ft Overhead Walking Lunge Between Rounds**
Saturday Workout
Teams of 2
4 Rounds For Time
50 Calorie Row
50 DB Push Press
50s L-Sit