Monday’s Workout
Friendly Fran
3 Rounds For Time
21 Thrusters
21 C2B Pull Ups
Tuesday’s Workout
Damn Diane
3 Rounds For Time
15 Deadlifts
15 Strict Deficit Handstand Push Ups
Wednesday’s Workout
Part 1
1 Rep Max Front Squat
Part 2
Max Handstand Hold
Part 3
1000m Row For Time
Thursday’s Workout
Part 1
For Time
300/240 Calorie Bike
Part 2
AMRAP 18
10 1-Arm Dumbbell Rows
Stretching
Friday’s Workout
Nasty Nancy
5 Rounds For Time
500m Run
15 Overhead Squats
15 Bar Facing Burpees
Saturday’s Workout
Awful Annie
50-40-30-20-10
Double Unders
GHD Sit Ups
5-4-3-2-1
Cleans