Monday’s Workout

Friendly Fran

3 Rounds For Time

21 Thrusters

21 C2B Pull Ups

Tuesday’s Workout

Damn Diane

3 Rounds For Time

15 Deadlifts

15 Strict Deficit Handstand Push Ups

Wednesday’s Workout

Part 1

1 Rep Max Front Squat

Part 2

Max Handstand Hold

Part 3

1000m Row For Time

Thursday’s Workout

Part 1

For Time

300/240 Calorie Bike

Part 2

AMRAP 18

10 1-Arm Dumbbell Rows

Stretching

Friday’s Workout

Nasty Nancy

5 Rounds For Time

500m Run

15 Overhead Squats

15 Bar Facing Burpees

Saturday’s Workout

Awful Annie

50-40-30-20-10

Double Unders

GHD Sit Ups

5-4-3-2-1

Cleans