CFS Workouts December 12th to December 17th

Monday’s Workout

Part 1

5 Sets of Max Unbroken Double Unders

Part 2

5 RFT

9 Clean and Jerks

12 Toes to Bar

35 Double Unders

Tuesday’s Workout

Part 1

20m Handstand Practice

Part 2

For Time

30-20-10

Front Rack DB Lunges (Meters)

Calorie Bike

Wednesday’s Workout

Part 1

5+ at 85% Back Squat

Part 2

AMRAP 15

1-2-3-4-5-6-Etc

Chest to Bar Pull Ups

2 For 1 Wall Balls

Thursday’s Workout

5,000 Meter Run For Time

Friday’s Workout

Part 1

20m Handstand Practice

Part 2

10 Rounds For TIme

10 Sumo Deadlift High Pulls

15 Ring Push Ups

Saturday’s Workout

Part 1

5+ at 85% Chin Up

Part 2

AMRAP 12

12 DB Thrusters

6 L=Pull Ups

250m Row