Monday’s Workout

Part 1

21-18-15-12-9-6-3

Front Squats

Pull Ups

Part 2

Every 3m x 3

1 Front Squat

Tuesday’s Workout

Boat Race

5 Rounds For Time

500m Row

400m Run

3 Minute Rest

Wednesday’s Workout

Part 1

EMOM 12

Min 1-27 Push Ups

Min 2-15 Calorie Bike

Min 3-9 Strict Toes to Rings

Part 2

Every 3m x 3

1 Push Jerk

Thursday’s Workout

Part 1

4 Rounds For Time

20 Kettlebell Snatches

50 Walking Lunges

Part 2

Every 3m x 3

1 Hang Power Snatch

Friday’s Workout

Part 1

AMRAP 20

5 Burpees

1 Rope Climb

30 Double Unders

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Part 2

Every 3m x 3

1 Weighted Chin Up

Saturday’s Workout

Part 1

Partner WOD

For Time

100 Medball Cleans

5 Minute Handstand Hold (Wall)

100 Wall Balls

Part 2

Bella Complex

Every 4m x 3

Clean + Shoulder to Overhead + Front Squat + Shoulder to Overhead