Monday’s Workout
5 Rounds For Time
10 Deadlifts
15 Box Jumps
500m Row
Tuesday’s Workout
Part 1
5 Rep Max Weighted Dip
Part 2
AMRAP 12
50 DB Step Ups
25 Ring Dips
Wednesday’s Workout
For Time
25 Sumo Deadlift High Pulls
5 Rope Climbs
800m Run
5 Rope Climbs
25 Sumo Deadlift High Pulls
Thursday’s Workout
Part 1
1 Mile Run For Time
Part 2
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Friday’s Workout
EMOM 10
10 Back Squats
–1 Minute Rest–
EMOM 10
10 Calorie Bike
–1 Minute Rest–
EMOM 10
5 Strict Handstand Push Ups
Saturday’s Workout
“Lynne”
5 Rounds For Reps
Max Bodyweight Bench Press
Max Pull Ups