Monday’s Workout
Part 1
Handstand Practice
Part 2
50 Rounds For Time
3 Deadlifts
2 Power Cleans
1 Push Jerk
Tuesday’s Workout
Part 1
3+ at 90% Back Squat
Part 2
2-4-6-8-10
Front Squat
4-8-12-16-20
Ring Rows
2 Minute Rest
10-8-6-4-2
Front Squat
20-16-12-8-4
Ring Rows
Wednesday’s Workout
10 Rounds
250m Row
2 Minute Rest
Thursday’s Workout
Part 1
Handstand Practice and 3+ Chin ups at 90%
Part 2
AMRAP 20
1 Bar Muscle Ups
100m Run
1 Wall Walk
100m Run
*add 1 rep every round*
Friday’s Workout
Regionals 12.5
20 Double Unders
Snatch Ladder
Saturday’s Workout
12 Days of Christmas
1 Sumo Deadlift High Pull
2 Thrusters
3 Push Press
4 Squat Cleans
5 Power Snatch
6 Kettlebell Swings
7 Pull Ups
8 Toes to Bar
9 Box Jumps
10 Handstand Push Ups
11 Burpees
12 Overhead Walking Lunge