Monday’s Workout

Part 1

Handstand Practice

Part 2

50 Rounds For Time

3 Deadlifts

2 Power Cleans

1 Push Jerk

Tuesday’s Workout

Part 1

3+ at 90% Back Squat

Part 2

2-4-6-8-10

Front Squat

4-8-12-16-20

Ring Rows

2 Minute Rest

10-8-6-4-2

Front Squat

20-16-12-8-4

Ring Rows

Wednesday’s Workout

10 Rounds

250m Row

2 Minute Rest

Thursday’s Workout

Part 1

Handstand Practice and 3+ Chin ups at 90%

Part 2

AMRAP 20

1 Bar Muscle Ups

100m Run

1 Wall Walk

100m Run

*add 1 rep every round*

Friday’s Workout

Regionals 12.5

20 Double Unders

Snatch Ladder

Saturday’s Workout

12 Days of Christmas

1 Sumo Deadlift High Pull

2 Thrusters

3 Push Press

4 Squat Cleans

5 Power Snatch

6 Kettlebell Swings

7 Pull Ups

8 Toes to Bar

9 Box Jumps

10 Handstand Push Ups

11 Burpees

12 Overhead Walking Lunge