Monday’s Workout
Part 1
3×10 Weighted Dips
Part 2
21-18-15-12-9-6-3
Power Cleans
Ring Dips
Tuesday’s Workout
Part 1
3×10 Double Dumbbell Overhead Lunge
Part 2
5 Rounds For Time
50 Double Unders
20 Single Arm Overhead Lunge
Wednesday’s Workout
Part 1
3×10 DB Bent Over Row
Part 2
AMRAP 12
500m Row
15 Burpee Pull Ups
Thursday’s Workout
Part 1
3×10 DB Power Snatch
Part 2
40-20-10
Single Arm Devil Press
Calorie Bike
Friday’s Workout
12 Days of Christmas
1 Sumo Deadlift High Pull
2 Thrusters
3 Push Press
4 Squat Cleans
5 Power Snatch
6 Kettlebell Swings
7 Pull Ups
8 Toes to Bar
9 Box Jumps
10 Handstand Push Ups
11 Burpees
12 Overhead Lunge
Saturday
Merry Christmas!