CFS Workouts December 20th to December 25th

Monday’s Workout

Part 1

3×10 Weighted Dips

Part 2

21-18-15-12-9-6-3

Power Cleans

Ring Dips

Tuesday’s Workout

Part 1

3×10 Double Dumbbell Overhead Lunge

Part 2

5 Rounds For Time

50 Double Unders

20 Single Arm Overhead Lunge

Wednesday’s Workout

Part 1

3×10 DB Bent Over Row

Part 2

AMRAP 12

500m Row

15 Burpee Pull Ups

Thursday’s Workout

Part 1

3×10 DB Power Snatch

Part 2

40-20-10

Single Arm Devil Press

Calorie Bike

Friday’s Workout

12 Days of Christmas

1 Sumo Deadlift High Pull

2 Thrusters

3 Push Press

4 Squat Cleans

5 Power Snatch

6 Kettlebell Swings

7 Pull Ups

8 Toes to Bar

9 Box Jumps

10 Handstand Push Ups

11 Burpees

12 Overhead Lunge

Saturday

Merry Christmas!