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CFS Workouts December 21st to December 26th

Monday’s Workout

Part 1


Front Rack Bulgarian Split Squat

Part 2

For Time

100 Walking Lunges

50 GHD Sit Ups

25 Calorie Bike

Tuesday’s Workout

For Time

500m Row

20 Weighted Pull Ups

500m Row

20 Strict Pull Ups

500m Row

20 Kipping Pull Ups

Wednesday’s Workout

CrossFit Open 14.5



Bar Facing Burpees

Thursday’s Workout

6am-7am-9am Classes ONLY

Partner WOD

30 Squat Cleans

16x100m Sprint

30 Power Snatches

Friday and Saturday