Monday’s Workout
Part 1
5-5-5-5-5
Front Rack Bulgarian Split Squat
Part 2
For Time
100 Walking Lunges
50 GHD Sit Ups
25 Calorie Bike
Tuesday’s Workout
For Time
500m Row
20 Weighted Pull Ups
500m Row
20 Strict Pull Ups
500m Row
20 Kipping Pull Ups
Wednesday’s Workout
CrossFit Open 14.5
21-18-15-12-9-6-3
Thrusters
Bar Facing Burpees
Thursday’s Workout
6am-7am-9am Classes ONLY
Partner WOD
30 Squat Cleans
16x100m Sprint
30 Power Snatches
Friday and Saturday
CLOSED