Monday’s Workout
9am Only
“12 Days of Christmas”
1 Sumodeadlift High Pull
2 Thrusters
3 Push Press
4 Squat Cleans
5 Power Snatch
6 Kettlebell Swings
7 Pull Ups
8 Toes to Bar
9 Box Jumps
10 Handstand Push Ups
11 Burpees
12 Overhead Walking Lunge
Tuesday
Merry Christmas CFS Fam
Closed
Wednesday
Closed
Thursday’s Workout
9am and 5:30pm Only
4 Rounds For Time with a Partner
400m Run
40 Power Cleans
40 Burpee C2B Pull Ups
Friday’s Workout
9am and 5:30pm Only
15-15-15
Overhead Squat
Saturday’s Workout
AMRAP 15
15 Calorie Row
15 Toes to Bar
15 Calorie Bike