Monday’s Workout
Part 1
1+ Back Squat 95%
Part 2
For Time
20 Back Squats
1 Mile Run
20 Back Squats
Tuesday’s Workout
Part 1
10 Rounds 1 Minute On 1 Minute Off
10 DB Snatch
Max C2B Pull Ups
Part 2
Every 3m x 5
20s Bike Sprint
Wednesday’s Workout
Part 1
Handstand Practice
Part 2
For Time
100 Push Ups
75 GHD Sit Ups
500m Suitcase Carry
Thursday’s Workout
Part 1
3×1 Chin up
Part 2
AMRAP 15
3 Rope Climbs
30 Calorie Row
Friday’s Workout
Coach Jenn’s Bday WOD
4 Rounds For Time
12 Deadlifts
29 Sit Ups
12 Power Cleans
29 Double Unders
12 Burpees
29 Air Squats
Part 2
10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10
Single Unders
Saturday’s Workout
Part 1
Handstand Practice
Part 2
For Time
20 Shoulder Press
20 Front Rack Lunge
200m Run
Rest 3 Minutes
Repeat at 15 Reps
Rest 3 Minutes
Repeat at 10 Reps
Rest 3 Minutes
Repeat at 5 Reps