Monday’s Workout

Part 1

1+ Back Squat 95%

Part 2

For Time

20 Back Squats

1 Mile Run

20 Back Squats

Tuesday’s Workout

Part 1

10 Rounds 1 Minute On 1 Minute Off

10 DB Snatch

Max C2B Pull Ups

Part 2

Every 3m x 5

20s Bike Sprint

Wednesday’s Workout 

Part 1

Handstand Practice

Part 2

For Time

100 Push Ups

75 GHD Sit Ups

500m Suitcase Carry

Thursday’s Workout 

Part 1

3×1 Chin up

Part 2

AMRAP 15

3 Rope Climbs

30 Calorie Row

Friday’s Workout

Coach Jenn’s Bday WOD

4 Rounds For Time

12 Deadlifts

29 Sit Ups

12 Power Cleans

29 Double Unders

12 Burpees

29 Air Squats

Part 2

10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10

Single Unders

Saturday’s Workout

Part 1

Handstand Practice

Part 2

For Time

20 Shoulder Press

20 Front Rack Lunge

200m Run

Rest 3 Minutes

Repeat at 15 Reps

Rest 3 Minutes

Repeat at 10 Reps

Rest 3 Minutes

Repeat at 5 Reps