Monday’s Workout

Part 1

Every 90s x 7 Rounds

Snatch Deadlift + Hang Squat Snatch + Overhead Squat

Part 2

Partner WOD (You go, I go)

AMRAP 12

10 Power Snatch

10 Bar Facing Burpees

Tuesday’s Workout

Part 1

3×8 Push Press

Part 2

Every Other Minute x 20

30 Double Unders

Max Push Ups + Renegade Rows

Wednesday’s Workout

Part 1

3×8 Back Squat

Part 2

4 Rounds For Time

400m Run

50 Air Squats

Thursday’s Workout

Partner WOD

250 Calorie Row

-Switch Every 25 Calories

-8 Minute Cap

At the 12 Minute

250 Hip Extensions

-Switch Every 25 Reps

-8 Minute Cap

At the 24 Minute

250 Toes to Bar

-Switch Every 10 Reps

-8 Minute Cap

Friday’s Workout

Part 1

3×8 Weighted Strict Chest to Bar

Part 2

EMOM 15

Minute 1-15 Pull Ups

Minute 2-15/12 Calorie Bike

Minute 3-Rest

Saturday’s Workout

Part 1

3×8 Romanian Deadlift

Partner WOD

AMRAP 25

200m Run

10 Box Jumps

10 KB Single Arm Press

20 Lunges