Monday’s Workout
Part 1
Every 90s x 7 Rounds
Snatch Deadlift + Hang Squat Snatch + Overhead Squat
Part 2
Partner WOD (You go, I go)
AMRAP 12
10 Power Snatch
10 Bar Facing Burpees
Tuesday’s Workout
Part 1
3×8 Push Press
Part 2
Every Other Minute x 20
30 Double Unders
Max Push Ups + Renegade Rows
Wednesday’s Workout
Part 1
3×8 Back Squat
Part 2
4 Rounds For Time
400m Run
50 Air Squats
Thursday’s Workout
Partner WOD
250 Calorie Row
-Switch Every 25 Calories
-8 Minute Cap
At the 12 Minute
250 Hip Extensions
-Switch Every 25 Reps
-8 Minute Cap
At the 24 Minute
250 Toes to Bar
-Switch Every 10 Reps
-8 Minute Cap
Friday’s Workout
Part 1
3×8 Weighted Strict Chest to Bar
Part 2
EMOM 15
Minute 1-15 Pull Ups
Minute 2-15/12 Calorie Bike
Minute 3-Rest
Saturday’s Workout
Part 1
3×8 Romanian Deadlift
Partner WOD
AMRAP 25
200m Run
10 Box Jumps
10 KB Single Arm Press
20 Lunges