Monday’s Workout

3 Total Sets

AMRAP 3

400m Run

Max Toes to Bar

1 Minute Rest

AMRAP 3

400m Run

Max Double Unders

1 Minute Rest

Tuesday’s Workout

“Coach Jenn’s B-Day WOD”

AMRAP 20

12 Power Snatches

29 Wall Balls

27 Calorie Row

Wednesday’s Workout

Part 1

5-5-5-5-5

Bench Press

-Super Set 8 DB Rows 

Part 2

5 Rounds

:20 Bike Sprint

2:40 Rest

Thursday’s Workout

(Morning Classes Only)

CrossFit Open 19.3

For Time

200ft Overhead Dumbbell Lunges

50 DB Box Step Ups

50 Strict Handstand Push Ups

200ft Handstand Walk

Friday’s Workout

CLOSED

Saturday’s Workout

Two is Better than One Challenge!

Part 1

20 Minutes to Find 1 Rep Max Deadlifts

Part 2

1 Mile Run For Time

Part 3

Partner Angie

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats