Monday’s Workout
3 Total Sets
AMRAP 3
400m Run
Max Toes to Bar
1 Minute Rest
AMRAP 3
400m Run
Max Double Unders
1 Minute Rest
Tuesday’s Workout
“Coach Jenn’s B-Day WOD”
AMRAP 20
12 Power Snatches
29 Wall Balls
27 Calorie Row
Wednesday’s Workout
Part 1
5-5-5-5-5
Bench Press
-Super Set 8 DB Rows
Part 2
5 Rounds
:20 Bike Sprint
2:40 Rest
Thursday’s Workout
(Morning Classes Only)
CrossFit Open 19.3
For Time
200ft Overhead Dumbbell Lunges
50 DB Box Step Ups
50 Strict Handstand Push Ups
200ft Handstand Walk
Friday’s Workout
CLOSED
Saturday’s Workout
Two is Better than One Challenge!
Part 1
20 Minutes to Find 1 Rep Max Deadlifts
Part 2
1 Mile Run For Time
Part 3
Partner Angie
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats