Monday’s Workout
“Nancy”
5 Rounds For Time
400m Run
15 Overhead Squats
Tuesday’s Workout
21-15-9
Toes to Bar
Push Press
Wednesday’s Workout
3 Rounds For Time
1000m Bike
15 KB Deadlifts
50 Double Unders
Thursday’s Workout
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Upps
50 Air Squats
3 Minute Rest
Friday’s Workout
AMRAP 20
10 Power Snatch
600m Run
Saturday’s Workout
For Time
5 Rope Climbs
50 Wall Balls
500m Row