Monday’s Workout
3-3-3-3-3
Back Squat
8-8-8-8-8
DB Row
Tuesday’s Workout
(Morning Classes Only)
Teams of 2
12 Rounds For Time
15 Calorie Row
10 DB Push Press
5 Strict Toes to Bar
Wednesday
Closed
Happy New Year
Thursday’s Workout
1-1-1-1-1-1-1
3 Position Power Snatch
Friday’s Workout
For Time
3 Rounds
400m Run
20 GHD Sit Ups
5 Minute Rest
3 Rounds
400m Run
20 Box Jumps
Saturday’s Workout
“Cindy”
AMRAP 20
5 Strict Pull Ups
10 Push Ups
15 Air Squats