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CFS Workouts December 31st to January 5th

Monday’s Workout-9am Only

For time as a 2 person team

100 Thrusters

80 Burpee Box Jumps

60 Bar Muscle Ups

4k Row

2 Mile Run


Happy New Year!

Wednesday’s Workout

Olympic Lifting Meet

1-1-1 Snatch

1-1-1 Clean and Jerk

Thursday’s Workout


For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Friday’s Workout


For Time

30 Clean and Jerks

Saturday’s Workout

Powerlifting Meet

1-1-1 Back Squat

1-1-1 Bench Press

1-1-1 Deadlift