Monday’s Workout-9am Only
For time as a 2 person team
100 Thrusters
80 Burpee Box Jumps
60 Bar Muscle Ups
4k Row
2 Mile Run
Tuesday-Closed
Happy New Year!
Wednesday’s Workout
Olympic Lifting Meet
1-1-1 Snatch
1-1-1 Clean and Jerk
Thursday’s Workout
Angie
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Friday’s Workout
Grace
For Time
30 Clean and Jerks
Saturday’s Workout
Powerlifting Meet
1-1-1 Back Squat
1-1-1 Bench Press
1-1-1 Deadlift