Monday’s Workout
Part 1
1-1-1-1-1-1-1
Push Press
Part 2
For Time
40 Calorie Row
40 Push Press
Tuesday’s Workout
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull Ups
10 Minute Rest
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Wednesday’s Workout
6 Rounds For Time
21/15 Calorie Bike
12 Burpees
100m Farmers Walk
Thursday’s Workout
3-3-3-3-3
Deadlifts
Friday’s Workout
5 Rounds For Time
400m Run
15 Overheads
3 Minute Rest
Saturday’s Workout
AMRAP 15
12 DB Power Cleans
9 Strict Ring Dips
6 Strict Pull Ups