Monday’s Workout
Part 1
3×1 Front Squat
Part 2
3×1 Shoulder Press
Part 3
Karen
For Time
150 Wall Balls
Tuesday’s Workout
Part 1
21-15-9
Bar Muscle Ups
Devils Press
Part 2
EMOM 15
10s Bike Sprint
50s Bike Easy
Wednesday’s Workout
Part 1
Max L-Sit
Part 2
3 Rounds For Time
100m Front Rack Carry
800m Run
Thursday’s Workout
Part 1
3×1 Bench Press
Part 2
Partner WOD
4 Rounds Each
10 Bodyweight Bench Press
300m Row
50 Lunges
Friday’s Workout
Part 1
Tasha’s Birthday WOD
5 Rounds For Time
7 Deadlifts
7 Strict Pull Ups
7 Hang Power Snatch
7 Bar Facing Burpees
7 Overhead Squats
Part 2
3 Sets
Max Unbroken Double Unders
Saturday’s Workout
Part 1
20 Minute Practice Handstand Walks
Part 2
AMRAP 10
500m Bike
20 GHD Sit Ups
5 Minute Rest
AMRAP 10
500m Bike
3 Wall Walks