Monday’s Workout

AMRAP 20

5 Strict Chin Ups

10 Calorie Bike

15 Wall Balls

Tuesday’s Workout

Part 1

10 Rounds For Time

8 Burpee Box Jump Overs

10 Toes to Bar

Part 2

3×3 Dumbbell Bench Press

Wednesday’s Workout

Part 1

For Time

400m Run

21 Deadlifts

400m Run 

15 Deadlifts

400m Run

9 Deadlifts

Part 2

5x50m Sprint

Thursday’s Workout

Tasha’s Birthday WOD

AMRAPP 34

34 Thrusters

34 Pull Ups

34 Back Rack Lunges

34 Calorie Row

34 Power Snatch

Friday’s Workout

EMOM 20

Min 1-Clean and Jerks

Min 2-Rest

Min 3-20 GHD Sit Ups

Min 4-Rest

Saturday’s Workout

Part 1

3 Rounds For Time

10 Overhead Squats

50 Double Unders

Part 2

3×3 Overhead Squats