Monday’s Workout
AMRAP 20
5 Strict Chin Ups
10 Calorie Bike
15 Wall Balls
Tuesday’s Workout
Part 1
10 Rounds For Time
8 Burpee Box Jump Overs
10 Toes to Bar
Part 2
3×3 Dumbbell Bench Press
Wednesday’s Workout
Part 1
For Time
400m Run
21 Deadlifts
400m Run
15 Deadlifts
400m Run
9 Deadlifts
Part 2
5x50m Sprint
Thursday’s Workout
Tasha’s Birthday WOD
AMRAPP 34
34 Thrusters
34 Pull Ups
34 Back Rack Lunges
34 Calorie Row
34 Power Snatch
Friday’s Workout
EMOM 20
Min 1-Clean and Jerks
Min 2-Rest
Min 3-20 GHD Sit Ups
Min 4-Rest
Saturday’s Workout
Part 1
3 Rounds For Time
10 Overhead Squats
50 Double Unders
Part 2
3×3 Overhead Squats