Monday’s Workout
You Go I Go x 5 Rounds
Max Calorie Bike 60s
3/4 Bodyweight Bench Press
**Must Get 40 Reps Per Round**
Tuesday’s Workout
5-5-5-5-5
Banded Deadlifts
4 Rounds
2 Minute Row For Distance
2 Minute Rest
**Increase Distance Each Round**
Wednesday’s Workout
“Coach Tasha’s B-Day WOD”
21-15-9
Pull Ups
Power Clean
Front Squat
Rest 5 Minutes
33 Pull Ups
33 Power Cleans
33 Fronst Squats
Thursday’s Workout
AMRAP 20
400m Run
15 Handstand Push. Ups
25 GHD Sit Ups
Friday’s Workout
3-3-3-3-3
Squat Snatch
Saturday’s Workout
Partner WOD
100-75-50-25
DB Step Ups
Ring Rows
2x Reps Double Unders