Monday’s Workout
AMRAP 20
3 Rope Climbs
25 Double unders
10 Suitcase Lunge (Right Arm)
25 Double Unders
10 Suitcase Lunge (Left Arm)
25 Double Unders
Tuesday’s Workout
Part 1
5-5-5-5-5
DB Press
Part 2
2K Row For Time
Wednesday’s Workout
12-9-6
Deadlift
Bar Muscle Ups
Thursday’s Workout
4 Rounds For Time
400m Run
50 Air Squats
Friday’s Workout
“Valentine’s Day Partner WOD”
3 Rounds For Time
P1-2000m Bike
P2-10 Ring Dips + 20 Plate Sit Sit Ups
Saturday’s Workout
21-18-15-12-9-6-3
Power Clean
Bar Facing Burpee